Friday, June 28, 2013

6 Easy Tips Healthy Dinner Out

Maybe you've wondered how you can lose weight while eating dinner outside on average contains more than 1,000 calories? Well, you do not worry! You can maintain yourself when eating out with just ordering the right menus.

Here are 6 easy tips for having a healthy dinner out:

The first, watch your drink, by not ordering alcoholic drinks that you lack. Occasionally try sipping iced tea sweetened with non-caloric sweetener, a diet soft drink, or water with lemon. You will be happy if I did that because you have to consider saving calories.

Second, choose a salad. One of the best salad menus you should have. Salad is not only going to charge you, also contains very little calories, even going to give a large enough dose of antioxidants that can be heart healthy. Make sure you ask the waitress to hold the croutons and cheese which will further reduce your caloric load. Also, choose your dressing wisely. Avoid cream based dressings and go for the vinegar based. You also have the option of using vinegar and olive oil which is heart healthy.

Third, do not order an appetizer unless necessary. Did you know that some appetizers have more calories and fat than the main course? Plus, many appetizers are fried and served with heavy sauces which will add to your intake of saturated fats and Trans fats and calories. This is not a healthy way to start your meal.

The fourth, Choose the Right Kind Of Foods - Go for roasted and grilled rather than fried. Not only will it save you calories and fat grams, you'll also avoid Tran’s fats which are so common in fried foods. Instead, consider asking for a double order of vegetables with your meal. Very few Americans are getting 7-9 servings of fruits and vegetables recommended for optimal health. Plus, by avoiding starch, you will reduce the calories and carbohydrate load. Also, stick to tomato based sauce of cream based and you'll enjoy saving enough calories. Lastly, ask for the sauce to be served in a separate dish on the side so you can control how much you eat.

The fifth,  Don’t Overeat - Today, many restaurants are serving larger quantities of food than in the past. If this is the case, put aside a portion of your entree at the beginning of the meal to take home with you. If you remove it from your plate before you start eating, you'll be less tempted to overeat.

Sixth, Say "No" To Sweet, Fatty Desserts - Instead, go for a dessert choice of low-fat or low carbohydrate such as a low carb cheesecake. This is a smart choice for the health conscious eater and still allows you to end the meal with a sweet note. If a healthy dessert option is not available, try a cup of coffee with skim milk to help satiate your desire for something sweet.

Henceforth, if you would go to dinner, it helps you remember well above tips in mind. You'd be surprised how many calories you can cut from the following tips healthy dinner out.